Savory Bone Broth Latte Recipe Minimalistic Care for Your Fast
Prep Time: 2 minutes | Total Time: 5 minutes | Servings: 1
Introduction
When it comes to fasting, control and simplicity are everything. The Savory Bone Broth Latte is the ultimate expression of minimalistic care—a warm, nourishing drink that supports your gut, hydrates your body, and keeps your fast on track.
Made with Aeira Chicken Bone Broth Powder, this latte is clean, comforting, and crafted for those who value intentional choices. No clutter, no unnecessary additives—just pure, functional ingredients that work with your body, not against it.
Ingredients
- 1 scoop Aeira Chicken Bone Broth Powder
- 8–10 oz hot water (just below boiling)
- ¼ tsp ground turmeric (optional, for anti-inflammatory benefits)
- Pinch black pepper (enhances turmeric absorption)
- Pinch sea salt (optional, for extra minerals)
- ½ tsp ghee or coconut oil (optional, for creaminess and healthy fats)
Instructions
- Heat Water: Bring water to just below boiling (190–200°F).
- Mix Broth: Add Aeira Bone Broth Powder to a large mug. Pour in hot water and whisk until smooth.
- Add Flavor: Stir in turmeric, black pepper, and sea salt.
- Optional Creaminess: Add ghee or coconut oil and blend with a handheld frother for a latte-like foam.
- Serve: Sip warm and enjoy as a mindful, fasting-friendly ritual.
Why It Works for Fasting
- Minimal Calories: Keeps you in a modified fast while providing essential electrolytes and amino acids.
- Gut-Friendly: Collagen and gelatin support digestive health and recovery.
- Comfort Factor: Warm, savory, and satisfying without breaking your clean approach.
This recipe is about control—control over what goes into your body and how you feel during your fast. It’s minimalistic care in a cup.
Tips & Variations
- Add a sprinkle of smoked paprika for a deeper flavor.
- For extra minerals, stir in a pinch of pink Himalayan salt.
- Pair with Aeira Lemon Ginger Herbal Tea for a soothing hydration boost.
Image Credit: Rachel M via Pinterest
Can’t wait to try this!